What no one tells men about preparing for fatherhood

Jason Seeman is an educator, dad of two, and he’s the founder of Raising Fathers — an organisation that helps through the identity-shaking transition into fatherhood. In this mini-episode of Dad Starts Now, Jason answers listener questions about this often-overlooked journey from man to father, covering everything from parenting when you didn’t have a solid role model to how to best show up during your partner’s pregnancy.

Episode highlights

• Becoming a dad involves a major internal shift in identity and emotions, not just practical preparation
• Continuing life exactly as it was before a baby arrives can put pressure on relationships and family wellbeing
• Parenting doesn’t always come instinctively, especially without strong role models, so learning and support are key
• Simply asking your partner what she needs — and listening without trying to fix — can make a real difference

Appearing in this episode

Jason Seeman

Jason Seeman is a dad of two, fatherhood guide and educator with over a decade of experience creating and facilitating education programs that have impacted over one million people globally. He’s the founder of Raising Fathers, an organisation that supports men to become grounded, connected, and present for themselves and their families through courses, community, and mentoring.

Dr Tim Moss (Host)

Tim is Healthy Male’s Health Content Manager and a biomedical scientist with expertise in male reproductive health, translating complex medical evidence into clear, practical advice for men.