S2 E7 • 43:56
Zac Perez on the best advice for first-time dads
- Mental health
- Parenting and relationships
- Preconception health
In this mini-episode, clinical midwife specialist, childbirth educator and founder of The Middee Society, Monique Maitland, answers your questions about preparing for birth as a dad — from understanding the stages of labour to knowing how to advocate for your partner when things get intense.
Episode highlights
- Many dads assume birth is something they just “show up” for, but feeling supported by a partner or support team can significantly improve a woman’s birth experience
- Preparation matters — antenatal classes help dads understand labour, learn practical support techniques and feel more confident advocating for their partner
- Talking through birth preferences and possible scenarios beforehand helps couples get on the same page and prepares dads to step up if things don’t go to plan
- During labour, support people should stay actively involved, using tools like massage, helping with movement and hydration, and choosing positive, reassuring language
Appearing in this episode
Monique Maitland
Monique Maitland is a clinical midwife specialist, registered nurse and childbirth educator who founded The Middee Society in 2021 after recognising the challenges of the fast-paced public maternity system, which often left parents feeling unprepared. Her mission is to empower women and their support networks in a fun, informative, and realistic way.
