S2 • 14:16
Why parental leave for dads matters so much with Georgie Dent, CEO of The Parenthood
- Parenting and relationships
In this episode, we chat with Zac Perez, who you might know by his moniker ‘non-practising genius’ on social media, where he’s racked up hundreds of thousands of followers, and millions more views on his inspiring but relatable content. We cover his globally viral “Wednesday Waffle” movement and keeping up connections with mates, plus what preparing for fatherhood involved for him and how he’s finding these first few months in the job.
Episode highlights
- Zac and his mates invented the Wednesday Waffle as a simple way to check in, and it unexpectedly went global
- Before trying for a baby, he visited his GP for a preconception health check — he felt it was the least he could do, given what many women do to prepare for pregnancy
- Finding out his partner was pregnant brought immense gratitude, followed closely by anxiety that stayed through much of the pregnancy
- Despite advice, preparation and support, the early weeks of fatherhood have still been confronting and all-consuming — he deeply loves his son while also accepting the loss of independence and an abrupt transition to a new life
- Before the baby arrived, Zac asked other dads for advice and later shared that wisdom publicly, reinforcing how much men learn best from each other’s lived experience
- Connecting with other fathers through informal dads groups has become essential for coping, learning and feeling less alone
Appearing in this episode
Zac Perez
Zac Perez is a content creator, writer and new dad who shares insightful and deeply relatable advice on life. He’s also behind the now-viral Wednesday Waffle.
Dr Tim Moss (Host)
Tim is Healthy Male’s Health Content Manager and a biomedical scientist with expertise in male reproductive health, translating complex medical evidence into clear, practical advice for men.
