S2 E1 • 50 minutes
Veteran Joel Sardi on becoming a dad of two when you have quadriplegia
- Assisted reproductive technology
- Health conditions and disability
If starting a family is on your 2026 to-do list there are a bunch of things you can do right now to improve your chances of conceiving, support your partner’s pregnancy and benefit the health of your kids.
In this mini-episode of Dad Starts Now, host Dr Tim Moss breaks down the 10 practical, evidence-based steps all men should take before trying for a baby. From understanding how conception actually works to improving sperm health and knowing when to see your GP.
Episode highlights
- Becoming a dad starts months before trying for a baby, because sperm health today affects your chances of conceiving down the track
- Preparing for pregnancy works best as a team, with men actively supporting their partner and getting involved early
- See your GP for a preconception health check first — they will talk with you about your medical history, any changes you should make to your health and any screening tests you need
- Lifestyle factors like smoking, alcohol, weight, diet and heat exposure directly impact sperm quality — and these are fixable
Appearing in this episode
Dr Tim Moss
Tim is Healthy Male’s Health Content Manager and a biomedical scientist with expertise in male reproductive health, translating complex medical evidence into clear, practical advice for men.
