Season 1 Episode 2 • 25 minutes

Dad Starts Now

Sperm health and male fertility: The lifestyle habits that help (and hurt)

Sperm health and male fertility: The lifestyle habits that help (and hurt)

In this episode of Dad Starts Now, host Nick West speaks with Dr Sarah Catford, a fertility specialist, to unpack the everyday habits that can make or break your sperm health. From diet and alcohol to chemical exposure and exercise, they explore how lifestyle choices impact male fertility and what men can do to boost their chances of starting a family. If you’ve ever wondered whether that weekend bender or dodgy takeaway habit could affect your future kids — this episode has answers.

Episode highlights

02:24 Understanding andrology and male reproductive health
06:36 Defining male infertility and its prevalence
12:29 Navigating the doctor’s visit for fertility concerns
18:03 The complexity of male infertility
22:00 Signs and symptoms of potential fertility issues
30:27 Understanding pre-conception health
33:45 The role of urologists in male fertility
34:13 Advancements in male infertility treatment
39:02 Exploring varicoceles and their impact
44:18 Consultation expectations for male fertility
51:25 Surgical options for male infertility
54:19 Understanding a no sperm diagnosis
58:10 Signs of potential fertility issues
01:00:28 Future advancements in male fertility

Appearing in this episode

Dr Sarah Catford

Endocrinologist, Andrologist

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